“My body is my temple” I think everyone has heard that before but very few of us manage to live it. When I read nutritional websites and books I often wonder how man people can really treat their body like a machine and feed it as such. How many of us eat to live more so than live to eat?
When it comes to my health and nutritional intake I do see the direct link between what I eat and how I feel. I am setting out to spend the next week treating my body as a temple. No junk in! is rule #1
I typically eat healthier than most, but I want to take my nutrition and fitness to the next level, and this requires strict discipline. Wish me luck!
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